I find this show has helped me stay motivated on my path to become a better version of myself. I feel stronger, healthier and happier. There’s always room to improve and this show has offered lots of information, great tips and recommendations.

This episode was much appreciated & right on time for the summer heat wave! Molly gave a splendid overview of electrolytes with examples of drinks & foods that I’ll definitely utilize myself & share with others. We are very lucky to have such a talented & inspiring leader in nutrition, fitness & wellness in Louisiana.

Thank you providing a great resource for health & wellness. This yogurt episode was great. Fage 5% is a pantry staple in my home. I never purchase sour cream or cream!

I am a pediatric occupational therapist and my husband is a cardiac rehab exercise physiologist- we are both very active and conscious of our health decisions. This podcast is fantastic. We listen to every episode. Molly provides just the right balance of interest, practicality and facts. Thank you Molly!

Just listened to 1 episode and I love the facts, details and recommendations. Can you make one about Collagen? Powder vs pills, facts, and benefits? Lately I’ve considered adding that to my diet.

Eat fit is a fundamental pillar that we all can learn from. Excited to hear every one of Molly’s podcasts!

These are amazing!

Just when you think things are under control. Attended a dedication reception on Wednesday evening all prepared to wade through hor d’oeuvre offerings. One cookie is all I managed as the program began. It was all downhill from there. Did not sleep much that night due to being wound up. My boss’ retirement celebration was Thursday afternoon where carbs, fat, salt and added sugar were the snack choices. It was bottled water and fresh fruit for me. My body is almost back to some sense of normalcy two days out.

Molly is such a ray of sunshine, and offers more than just nutrition advice. She’s a breath of fresh air, easy to learn from and talk with, and is in a lot of ways, a life coach. She takes on the whole person, body, mind, and spirit. She will make you think about your eating and how it relates to your life, offer suggestions, ultimately leading you to answer your own questions and look inward. You will learn something from her, if you just open your mind. She’s an inspiration to all!

It’s only May 6 so I have not heard a single podcast. I have been working with Molly for the past 25 years sometimes one on one sessions many moons ago sometime just a quick chat at trade shows. She has always been so caring and sharing her passion for health with everyone she talks too. She has helped me and my daughter with our weight struggles. Proud to say we are both at the best shape of our life Congrats Molly

Molly’s approach takes the guesswork out of healthy eating.

Molly is very insightful and wise!