The Healing Catalyst

by Dr. Avanti Kumar Singh | Soulfire Productions

Taking charge of our health is a big responsibility—one that most of us aren’t sure how to navigate. We need a catalyst to spark inner transformation and help us take control of our health. We need a Healing Catalyst. Enter Dr. Avanti Kumar-Singh. Throughout her 20 years of practicing Western medicine, Dr. Kumar-Singh has also studied traditional, ancient healing practices of the East, with a focus on Ayurveda, which she now teaches to students and holistic practitioners across the world.

In The Healing Catalyst, Dr. Kumar-Singh is demystifying Ayurveda and other integrated medicine, showing how these simple, ancient practices are the key to unlocking a healthy modern life. The best part of all? Anyone can heal themselves because it starts with you. Over the two decades of her training, study, and research, Kumar-Singh has shared her expertise with Fortune 500 companies, at elite undergraduate and graduate institutions, and at prestigious industry and medical conferences. She has been featured in the Huffington Post, goop, Thrive Global and mindbodygreen and served as the co-lead facilitator of the Faculty Scholars Program in Integrative Healthcare at the OSHER Center for Integrative Medicine at Northwestern Medicine.

Learn more about Avanti and her mission at https://www.avantikumarsingh.com.

154. How to Break Free from Chaos and Find Inner Calm with Gabby Bernstein
Dec 24, 2024 – 47:04
153. Unlocking the Secrets of Longevity, Part 3 with Dr. Tanmeet Sethi
Dec 17, 2024 – 46:02
152. Breaking Free from Reactive Life Syndrome with Jonathan Fields
Dec 12, 2024 – 01:00:40
151. The Magic of Spices: Unlocking Longevity Through Food with Dr. Kanchan Koya
Dec 5, 2024 – 57:12
150. Unlocking the Secrets of Longevity, Part 2 with Dr. Tanmeet Sethi
Nov 27, 2024 – 50:45
149. The Language of Dance: Healing Through Movement with Jaycee Gossett
Nov 19, 2024 – 57:56
148. Finding Strength in Chaos: A Conversation on Resilience with Dr. Neeta Bhushan
Nov 13, 2024 – 53:09
147. Unlocking Skin Health: Ayurvedic Rituals for Beauty and Longevity with Shrankhla Holecek
Nov 5, 2024 – 56:20
146. Living Beyond Diagnosis: Nitika Chopra on Chronic Illness and Healing
Oct 29, 2024 – 53:13
145. Unlocking the Secrets of Aging, Part 1 with Dr. Tanmeet Sethi
Oct 22, 2024 – 54:59
144. The Hidden Strain of High-Functioning Codependency with Terri Cole
Oct 15, 2024 – 59:46
The Catalyst for Change: Season 7’s Guide to Health and Longevity
Oct 8, 2024 – 01:24
143. How to Rewire the Mind: Psychedelics, Empathy, and Meditation
Sep 24, 2024 – 01:26:11
142. Mastering Energy Flow for Balance and Grounding: Insights from Michael Taylor, Indu Arora, and Dr. Kulreet Chaudhary
Sep 10, 2024 – 01:15:26
141. How to Heal with Food: Top Expert Tips for Gut, Brain, and Mental Health
Sep 3, 2024 – 01:20:19
140. Biohack Your Sleep: How Shavasana and Ayurvedic Rest Practices Restore Balance with Indu Arora
Aug 27, 2024 – 01:12:42
139: Daily Habits and Must-Have Tools for a Healthier Life
Aug 20, 2024 – 01:02:09
138. Revitalize Your Life- The Energy Trifecta for Healing Fatigue & Burnout with Dr. Amy Shah
Aug 13, 2024 – 45:59
137. IGNITE: The Best Exercise for Your Emotional, Mental & Physical Health with Dr. Tanmeet Sethi
Jul 30, 2024 – 57:29
136. Go Deeper: Eating & Cooking for the Best Summer Ever with Divya Alter
Jul 23, 2024 – 01:12:43
135. Inside the Narcissist's Playbook: Early Signs and The Love Bombing Cycle with Dr. Ramani Durvasula
Jul 16, 2024 – 01:01:03
134. Sustainable Clothing to Boost Your Health with Maria Pinto
Jul 9, 2024 – 53:55
Summer Vibes: Celebrate, Relax, and Reenergize
Jul 2, 2024 – 01:24
133. 5 Questions - Embracing Summer with Ayurveda: Cooling Practices and Diet Tips
Jun 25, 2024 – 54:08
132. Transforming Health: Whole30, Menopause, Boundaries and Ayurvedic Wisdom with Melissa Urban
Jun 18, 2024 – 57:19
131. Ignite: Navigating Life's Transitions for Better Health with Dr. Avanti & Dr. Tanmeet
Jun 11, 2024 – 01:07:02
130. How to Turn Triggers into Teachers: Breaking the Cycle of Generational Trauma with Kimberly Shannon Murphy
Jun 4, 2024 – 50:30
129. The Gut-Brain Link: Unlock the Hidden Cause of Your Child’s Anxiety with Dr. Elisa Song
May 28, 2024 – 57:45
128. Beyond BMI: Redefining Body Positivity Using a Holistic Approach with Kelsey Ellis
May 21, 2024 – 52:17
127. The Healing Power of Story: John Schu on Overcoming Struggles and Inspiring Others
May 14, 2024 – 56:16
126. Ignite: Breathing Through the Chaos – Mindfulness and Rituals for Managing Stress with Dr. Avanti & Dr. Tanmeet
May 7, 2024 – 57:18
A Gift of Wellness: Book Giveaway!
Apr 30, 2024 – 01:23
125. Navigating Menopause: An Ayurvedic Journey with Dr. Claudia Welch
Apr 23, 2024 – 55:22
124. The True Power of Softness and Deepening Connections with Tara Stiles
Apr 16, 2024 – 57:10
123. Declutter Your Space, Declutter Your Mind: The Feng Shui Way with Dana Claudat
Apr 9, 2024 – 53:38
122. Ignite: Transformative Sleep Habits for Mind and Body with Dr. Avanti & Dr. Tanmeet
Apr 2, 2024 – 01:05:13
121. Breaking Taboos and Bridging Cultures: A Sexual Health Conversation with Kaamna Bhojwani
Mar 26, 2024 – 53:38
120. 5 Questions - Embracing Spring: Diet, Cleansing, Allergy Relief, and Morning Rituals
Mar 21, 2024 – 01:14:49
119. Feeding the Soul: The Power of Cultural Nutrition and Food Stories with Ashley Carter, RD
Mar 12, 2024 – 47:40
118. Ignite: Bouncing Back When January & February Fall Short - Habit Change with Dr. Avanti & Dr. Tanmeet
Mar 5, 2024 – 58:30
117. Hip-Hop Heals: A Conversation on Music, Mental Health, and Community with Christopher LeMark
Feb 27, 2024 – 01:06:07
116. Transforming Maternal Care with Latham Thomas
Feb 20, 2024 – 01:05:34
115. Key Wellness Trends to Watch in 2024, Part 2 with Faye McCray
Jan 30, 2024 – 43:52
114. Key Wellness Trends to Watch in 2024, Part 1 with Faye McCray
Jan 25, 2024 – 39:47
113. Go Deeper: Yoga Practices for Women's Life Stages with Indu Arora
Jan 16, 2024 – 01:01:16
Dr. Avanti's New Year Update
Jan 2, 2024 – 01:14
112. From Cancer to 'Yes': My Year of Trust and Triumph
Dec 26, 2023 – 18:27
111. The Human-Centric Approach to Business with Madeline Reeves
Dec 19, 2023 – 55:59
110. Pioneering Ayurveda in Skincare with Sahajan’s Lisa Mattam
Dec 12, 2023 – 59:17
109. AG1’s Kat Cole on Redefining Leadership in Health and Wellness
Dec 5, 2023 – 53:27