Better Than Before Breast Cancer with The Breast Cancer Recovery Coach

136
Medicine #202

Laura is a Certified Life, Health, Nutrition Coach, and Wellness professional.She's a two-time breast cancer survivor living with metastatic disease.Laura supports women in dropping their warrior shield after a diagnosis and treatment of breast cancer so they can release the pressure to go back to normal and create a life that's even better than before breast cancer.These twice-weekly episodes give you tools you can apply to your life today, to support your body and your mind as you manage life after breast cancer.

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Recent Episodes
  • #407 How Breast Cancer Medications Impact Nutrients - And What You Can Do About It?
    Apr 18, 2025 – 34:42
  • #406 The Surprising Truth About Behavior Change After Breast Cancer
    Apr 11, 2025 – 28:02
  • #405 Is Gluten Affecting Your Gut and Mood After Breast Cancer?
    Apr 4, 2025 – 24:53
  • #404 Sync Your Meals, Heal Your Body - Ancient Wisdom Meets Modern Science
    Mar 28, 2025 – 18:55
  • #403 Holding Happiness Hostage After Breast Cancer
    Mar 21, 2025 – 23:09
  • #402 Breast Cancer & PTSD - Why Support is Key to Healing
    Mar 14, 2025 – 29:26
  • #401 Magnesium & Breast Cancer Recovery - The Mineral You Can't Ignore
    Mar 7, 2025 – 24:52
  • #400 Breast Cancer Prevention - Why Your Genes Aren't the Whole Story
    Feb 28, 2025 – 28:54
  • #399 The Gut-Brain Connection - A Roadmap for Breast Cancer Survivors
    Feb 21, 2025 – 34:31
  • #398 How to Stay Consistent When Life Gets in The Way
    Feb 14, 2025 – 26:36
  • #397 Disappointment Detox - How to Stop Setting Yourself Up to Suffer
    Jan 31, 2025 – 37:47
  • #396 Breast Cancer and How Your Relationship with Yourself Sets the Stage for Health Healing
    Jan 24, 2025 – 26:47
  • #395 Vitamin B6 and Breast Cancer - The Science You Need to Know
    Jan 17, 2025 – 34:49
  • #394 Breast Cancer and The Benefit of A Future Focus
    Jan 10, 2025 – 30:33
  • #393 The Art of Allowing - A New Perspective for a Better Life After Breast Cancer
    Jan 3, 2025 – 30:11
  • #392 The Truth About Ketosis After Breast Cancer: Beyond Weight Loss
    Dec 27, 2024 – 41:59
  • #391 Holiday Boundaries for Breast Cancer Survivors - The Science of Emotional Power
    Dec 20, 2024 – 26:03
  • #390 The Power of Intentional Living - How to Create a Life You Love After Breast Cancer
    Dec 13, 2024 – 01:02:19
  • #389 Inside MTIH - The Support System You Need to Know About with Lynn Hughes
    Dec 6, 2024 – 01:05:24
  • #388 Breast Cancer Survivors Guide to Finding Real Gratitude Without Toxic Positivity
    Nov 29, 2024 – 26:15
  • #387 Letting Go of Perfection After Breast Cancer - How to Embrace Progress in Your Healing
    Nov 22, 2024 – 27:29
  • #386 Why Methylation Matters After Breast Cancer
    Nov 15, 2024 – 21:39
  • #385 How to Create Internal Peace When Life Feels Stressful
    Nov 8, 2024 – 33:12
  • #384 How The Time Change Impacts Your Body and How to Sleep Better
    Nov 1, 2024 – 25:01
  • #383 Stop Gaslighting Yourself to Start Creating a Life You Love After Breast Cancer
    Oct 25, 2024 – 28:08
  • #382 Transformation Through the Metabolic Approach to Health with Anqoinette Crowder-Jones
    Oct 18, 2024 – 01:05:50
  • #381 Four Years Strong Thriving Beyond a Stage Four Cancer Diagnosis
    Oct 11, 2024 – 20:30
  • #380 How Cancer Treatments Affect Your Nutrients And What You Can Do About It
    Oct 4, 2024 – 28:38
  • #379 Generational Wellness - Healing After Breast Cancer and Impacting Your Family's Future
    Sep 27, 2024 – 27:03
  • #378 Deciding to Do The Work to Transform Your Health and Your Life
    Sep 20, 2024 – 32:34
  • #377 The Role of Aromatase Inhibitors After Breast Cancer
    Sep 13, 2024 – 17:38
  • #376 The Benefits of Cryotherapy After Breast Cancer
    Sep 6, 2024 – 26:39
  • #375 How Trust Can Change Your Life After Breast Cancer
    Aug 30, 2024 – 24:29
  • #374 More Oxygen Might Lead to Less Breast Cancer and Better Health
    Aug 27, 2024 – 24:54
  • #373 Embracing The Slow Life After Breast Cancer
    Aug 23, 2024 – 25:28
  • #372 The Power of Acceptance - Supporting Others Without Losing Yourself
    Aug 16, 2024 – 15:20
  • #371 Histamine Management - Key Insights for Breast Cancer Survivors
    Aug 13, 2024 – 16:57
  • #370 Cooking up Health - Metabolic Benefits of Home Cooking After Breast Cancer
    Aug 9, 2024 – 26:45
  • #369 Understanding Iron and Calcium After Breast Cancer
    Aug 6, 2024 – 22:05
  • #368 Self-Sabotage Isn't Always About Willpower
    Aug 2, 2024 – 25:12
  • #367 Hot Flashes, Stress, and Sleepless Nights - Could Blood Sugar be the Problem?
    Jul 30, 2024 – 23:02
  • #366 Beyond A Breast Cancer Diagnosis - Accepting Your Body and The Test Results
    Jul 26, 2024 – 18:19
  • #365 Detox 101 - Supporting Your Body Post-Breast Cancer
    Jul 23, 2024 – 34:23
  • #364 Breast Cancer and Mental Health Breaks - Calm Your Mind to Support Your Body
    Jul 19, 2024 – 23:28
  • #363 Caring For Your "Second Heart" After Breast Cancer
    Jul 16, 2024 – 22:02
  • #362 From Pleaser to Protector - Standing up for Yourself After Breast Cancer
    Jul 12, 2024 – 23:41
  • #361 Organ Meat - How This Nutrient Dense Food Can Support Your Health - The Benefits Risks and Options
    Jul 9, 2024 – 29:13
  • #360 Navigating Conflicting Thoughts and Wellness Choices After Breast Cancer
    Jul 5, 2024 – 22:35
  • #359 From Symptoms to Solutions - A Holistic Approach to Breast Cancer Recovery
    Jul 3, 2024 – 28:39
  • #358 Listening to Your Body After Breast Cancer - Finding Your Unique Path to Recovery
    Jun 28, 2024 – 20:45
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