Don’t waste time it’s the one thing constant throughout the world if you have a goal, put your mind effort thoughts into it, strive to be better than yesterday! One day at a time 💯

Vikki is an expert and helps you become an expert in what works for you. I’ve had the opportunity to work with her directly and continue to learn from her on the podcast. She truly leads by example!

I have never considered myself good with time. That is probably why I have a lot of rules for myself around how I manage time. Hack Your Time podcast has taught me how to relax my rules and look at time in a way that creates a more enjoyable life. Vikki is like a wise friend who shows you what is possible without requiring you to do a lot of stuff. I have grown, laughed, and enjoyed this podcast.

Vikki teaches you how to use the time you have to do what you want to do. You don’t need time blocking, calendaring, to-do lists, or more organization to take action now, and also bring more rest into your days. A must listen for anyone who identifies as crazy busy, overworked, or overwhelmed, especially if you work while also balancing a family.

This is a podcast I listen to in the car on my way to pick up kids and gives me actionable tools to implement (and share with my husband/others). I truly feel her advice is embedded on science, research, and personal stories - all making up an authentic teacher I want to continue listening to!

I love this podcast. The way Vikki breaks complicated feelings into relatable concepts is really validating and she helps me understand myself. I love the questions and action items posed throughout each podcast. This has helped me through some rough times though-out the pandemic!

I’m a runner who suffers from anxiety and listening to her while I’m on my easy run gives me double “runners high”. She’s extremely insightful, knowledgeable and her podcast is a must hear

Randomly found this podcast one night after a horrible day filled with anxiety. She’s so relatable and explains things simply instantly easing my mind. Check out this podcast!

So far I’m really enjoying the podcast. I never thought that I could find something as simple as listening to this to help me with my overthinking and anxiety. I was trying to download the guide but the website isn’t working I would love to be able to get this to have.

This podcast has helped me so much with my anxiety and being able to work through it. She gives a lot of good information and advice. Highly recommend!

Vikki is funny and honest and to the point! Ahe always makes me feel better!

I am 51. I have battled anxiety since my 20’s. I am self employed and always have been able to function, just not to the ability I am capable of. Different times of my life anxiety has closed in tighter..... affecting travel, meetings, and overall function in business. Some years have been better than others. I have been in counseling, on different medications and through a lot of “self medicating”. (Aka..alcoholism) I have been sober for 12 years now and still have my bouts with anxiety. I listened to the first pod cast and I love it. Thank you for sharing. What you say makes sense and I have not heard it explained that way through many sessions of counseling and self help books. I very excited to put my head phones on, find a quiet place and listen to more. I don’t feel so alone today! TJ

Love how this cuts to the point with concise tips. Thanks so much.

Vikki has honestly helped me reshaped my mind. When I get into relationships and going through a rough patch I tend to over think and put scenarios in my mind. However vikki has helped me focus on myself and be able to make decisions for myself. Her short, straight to the point podcast! Are great for morning motivation and food for thought when you’re going through a phase, just like myself, of finding yourself and your voice!

I live Vikki Louise! Her podcasts are so concise and each one has a clear message. They are the perfect length! Take away messages are so good. So applicable to dealing with life!

I’ve been really enjoying these brief sessions while out walking and sometimes biking. Today I was ruminating on the decision to take my relationship further...cohabitation/marriage which gives me anxiety thinking of failing. (I’ve been married 2x). I’ve been focusing on what’s not working. I listened to podcast #13 “what if it was supposed to be fun”. Wow. Great advice, and I can see how it’s going to change my life. Thanks Vikki!

I listen to one episode every 1 or 2 days when I walk my dog. Out of all the podcasts I have listened to, I have stuck with this one the most because of the tips and tricks to deal with common problems (anxiety, stress, guilt, etc) in such short episodes! I also love Vickie’s voice, diction and perspective on life! I have shared this with many of my friends and would recommend this podcast to anyone.

Whether you deal with anxiety or not, I think this podcast is so beneficial to listen to. I am so grateful to have found this podcast. Vikki tells it like it is but also explains things in a way that is easy to understand. You will get help and better understand things you didn’t even know you needed help on. 100% recommend to anyone wanting to better their life in any way.

I LOVE this podcast. Vikki Louise doesn’t pull any punches and tells you like it is. It’s EXACTLY what you need if you are ready to make changes in your life. And with the episodes being “bite-sized”, they’re very easy to add in to a busy schedule. I highly recommend giving her a listen, you won’t be sorry!

This podcast has been incredibly helpful in my life. Vikki provides simple, but powerful tools for dealing with anxiety and shifting your perspective. Listening to this podcast over the past few weeks has really helped me get out of an anxiety "funk" and start making positive changes in my life and outlook. I recommend this podcast to my family and friends, and highly encourage everyone to give it a listen. Thanks Vikki!

This podcast is a game changer if you struggle with anxiety and procrastination. Vikki’s no nonsense approach challenges you to embrace your anxiety and use it as a tool for empowerment rather than avoiding it. This podcast is a must listen!

This podcast has changed the way I manage my anxiety. Thank you so much!!!

I love listening to this podcast. Each episode is a perfect, 10-20 min soundbite of exactly what I need to hear. Each episode talks about exactly the types of hangups I experience as an ambitious young woman and entrepreneur, and every time I finish an episode, I feel better, and I have a clear takeaway of what I can do to make progress. Thank you, Vikki, for your incredible work!

Vic is the most honest, loving friend/life coach you could have. Her quick but insightful podcasts are a testament to that. She walks the walk and talks the talk. Would recommend to anyone who is looking for answers or even just a little bit of spice in the day. Thanks and Keep it up Vic!

I’ve been listening to Vikki’s podcast for awhile now and I learn something new from almost every episode. She has a way of shifting your perspective on things and giving you much needed insight. I love the way she explains things—very simple and to the point in a wonderful English accent! The content is refreshing and she is very in tune with her listeners. You can tell she is grounded and just wants the best for her clients. Vikki is a gem, and this podcast is a wonderful light in this world!

Loved the podcast on creating more time and the view is how we choose to look at it. Thanks for the great takeaways.

This women has changed my life!! Please do yourself a favor and listen. I use to suffer from anxiety everyday. After learning how to use the tactics in this podcast and learning how the brain works, I’m anxiety free! Thanks so much Ms. Vikki!! Grateful for you.

Great mental health focused show, awesome host, give it a listen.

I love this show! I deal with daily anxiety myself, and the way you address it in your show is amazing. THANK YOU! Y’all need to check this show out

Vikki is spot on and her conversations are so needed in the world and real. Thank you for shining a light and being a reminder that we’re never alone dealing with whatever we’re dealing with!

I love that they are so short and sweet on top of just being so honest!

By first putting down the rules of anxiety whats it is intended to accomplish and its manifestation, all side effects falls into place!

We all have best friends who are shoulder to cry on. Vikki and her podcast are the other best friend you need- the one that says, “yep, I hear you, but get to work.” This podcast is the right mix of thoughtful perspective, tough love and bite-sized actionable items that make you feel empowered to make change in your life, and you can do it.

Vikki shares some great advice on how to overcome anxiety and procrastination! She is one of my favorite podcast to listen to!

Love the clear, concise, to the point, straight talk! No bs. Quick episodes make it perfect for retention and application. You can feel Vikki’s upbeat yet down to earth energy while listening and it’s the best way to start your day. I’m a fan 🙌🏼.

this is the type of podcast that people need to hear, not just one that someone needed to do for themselves. I love the realness that Vikki brings to her episodes and am so proud of her for speaking out about this subject! well done, girl - keep it up!

Has given me a completely new perspective! LOVE IT!!!!

Vikki is amazing and one of the best. Her podcast and personality are amazing and helps change your entire mood. No matter what I am going through, I always feel better after listening to her podcast. Keep up the amazing work Vikki and keep getting it DONE!!!

We’re whole and amazing just the way we are! Vikki breaks down the definition of anxiety, how it manifests and provides simple, l actionable tips we can start using immediately to better understand ourselves, be kinder to ourselves and even how to harness our anxiety for powerful outcomes. With just the right mix of confidence, expertise and care, Vikki offers brief and digestible episodes based on science, physiology and compassion.

Episodes are efficient and extremely helpful. I just started listening last week and have already gone through every single episode. The advice is really wise and I found it so applicable to the things I struggle with. I couldn’t recommend it more.

Thank you Vikki! I listen every week and always learn something so powerful!

Seriously. Stop what you are doing right now and listen to Vikki. Amazing insight, thank you!

I love how Vikki demystifies what anxiety is and how to live with it. Turns out, there’s nothing wrong with me after all. Her style is fun and engaging, and the content super actionable. Love this podcast!

I need to rave about this podcast! Please please please, take 8 - 10 minutes and just listen and laugh. It’s the words I needed to hear, the laugh I needed and the tears I needed to get out. 💜I laughed so hard and I cried. It’s exactly what I needed to hear

I absolutely love this podcast! I listen to to it everyday on the way to work and it puts me in the right frame of mind for the day. Each episode has at least one or two really useful nuggets that I take with me and share with my family. I can’t wait to listen to more ... keep them coming please Vikki!

Worth your time!!! Very useful advice you will return to again again.

Short podcasts that get to the point fit busy people that don’t want a lot of BS or fluff.

These are great, inspirational, and to the point.

Vikki is very smart. The podcasts maybe shorter than others but she gets to the point and doesn’t add any fluff. She’s helped me see myself in a different light and it’s made me feel better. She’s an inspiration.

As someone who experiences anxiety and overwhelm often, I have to say these tips and insights are the only think that has helped me move forward. Thank you Vicki!