Recent Episodes
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253: The Joy of Food
Apr 21, 2025 – 25:51 -
252: What's Your Desert Island Dish?!
Apr 4, 2025 – 38:09 -
251: It Can Be Done
Mar 24, 2025 – 26:14 -
250: Is Food Your Love Language?
Mar 10, 2025 – 23:32 -
249: How Body Magic Changed My Life
Mar 3, 2025 – 30:03 -
248: Margaret: Your Stories Shared
Feb 14, 2025 – 42:04 -
247: Remembering Margaret Miles-Bramwell OBE
Feb 7, 2025 – 54:10 -
246: Enjoying The Here And Now
Jan 27, 2025 – 23:53 -
245: Real Results
Jan 10, 2025 – 22:54 -
244: Real Support
Jan 3, 2025 – 26:22 -
243: Real Food
Dec 27, 2024 – 22:19 -
242: Feel Real Good
Dec 20, 2024 – 37:31 -
241: The Ultimate Roast Potato
Dec 6, 2024 – 20:58 -
240: The Ripple Effect
Nov 25, 2024 – 35:15 -
239: Mindful Movement
Nov 11, 2024 – 20:29 -
238: A Plan Made For You
Oct 28, 2024 – 18:22 -
237: Eat The Food You Love
Oct 14, 2024 – 28:23 -
236: Diet Fad or Fact
Sep 30, 2024 – 39:09 -
235: Finding Your Happily Ever After
Sep 16, 2024 – 24:57 -
234: Why wait until the New Year?
Sep 2, 2024 – 40:37 -
233: Out and About
Aug 19, 2024 – 24:54 -
232: Gold Medal Mindset
Aug 5, 2024 – 25:36 -
231: Race For Life: Slimming World Special!
Jul 22, 2024 – 22:03 -
230: Unboxing Slimming World Kitchen
Jul 8, 2024 – 42:11 -
229: Taking Healthy Habits Home
Jun 21, 2024 – 33:53 -
228: Let's Talk Men's Health
Jun 10, 2024 – 33:04 -
227: Grow Your Own Free Food
May 27, 2024 – 35:21 -
226: Letting Go of Yesterday
May 13, 2024 – 22:12 -
225: One Blip Doesn't Mean You've Blown It
Apr 29, 2024 – 44:15 -
224: Keep On Running!
Apr 15, 2024 – 47:19 -
223: Why Food Is Your Friend
Apr 1, 2024 – 39:58 -
222: Diabetes: What You Need To Know
Mar 18, 2024 – 39:02 -
221: Fitness...With Benefits
Mar 4, 2024 – 32:25 -
220: Fire-up Your Motivation
Feb 19, 2024 – 37:57 -
219: The Menopause Revisited
Feb 5, 2024 – 30:25 -
218: Get Ready To Love The New You
Jan 22, 2024 – 19:00 -
217: No Food FOMO here!
Jan 8, 2024 – 24:46 -
216: What's The Secret To Losing Weight?
Dec 25, 2023 – 27:38 -
215: The 12 Days of Body Magic!
Dec 11, 2023 – 22:23 -
214: Stay In The Zone
Nov 27, 2023 – 15:27 -
213: Winter Warm Up
Nov 13, 2023 – 20:06 -
212: Making Habits That Last
Oct 30, 2023 – 34:48 -
211: A Weight Off Your Mind
Oct 16, 2023 – 30:32 -
210: A Step In The Right Direction
Oct 2, 2023 – 22:37 -
209: The Power of Journalling
Sep 18, 2023 – 17:07 -
208: Navigating Change
Sep 4, 2023 – 21:43 -
207: Make A Birthday Wish!
Aug 21, 2023 – 36:34 -
206: Stepping Up For Summer
Aug 7, 2023 – 21:50 -
205: End of School Year Report!
Jul 24, 2023 – 31:11 -
204: A to Z Fitness Ideas!
Jul 10, 2023 – 35:34
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