What's The Truth

98

Hey friend!Do you want to overcome negative thoughts?Do you want to be able to discern whether it’s your feelings telling you what to do or God?Are you praying for a mental breakthrough?I’m here to say that numbing out doesn’t have to be your only option.Hard and bad things that have happened in this world that need a safe space to be processed. And the church should be one of those places. And this podcast is one of those places.I’m Jessica Hottle, a Board-Certified Master Mental Health Coach, author, and speaker. I help women overcome negative thought patterns to regain control of their lives. Most importantly, I’m the big sister who is going to tell you the truth because I care.In this podcast, we are going to be talking about:-> Feelings: The good, the bad, and the ugly-> Practical ways to take care of your emotional and mental health while never losing sight of God-> How to study your Bible so that you can grow a deeper relationship with God and the churchSo pull up a chair and join me at the table. Let’s get to the bottom of what’s holding you back.Next steps:Get My Free 3-Day Bible Study:https://www.jessicahottle.com/3-day-study Have Me As a Coach in Your Corner: https://www.patreon.com/JessicaHottleUntangle Your Thoughts: https://www.jessicahottle.com/healVisit My Website: https://www.jessicahottle.comEmail Me: jessica@jessicahottle.com (Jessica Hottle, Christian Mental Health Coach)

Recent Episodes
  • Why Can’t I Just Trust God? A Look at Attachment, Anxiety, and Faith
    Apr 23, 2025 – 15:18
  • 3 Signs You Might Be in Survival Mode (And How to Get Out with God)
    Apr 16, 2025 – 12:35
  • Why Your Emotions Matter to God (and How to Handle Them Well)
    Apr 9, 2025 – 15:53
  • How to Trust God When He Feels Far Away
    Apr 2, 2025 – 19:14
  • How to Break Free from the Need to Please (People)
    Mar 26, 2025 – 24:31
  • Learn How to “Deny Yourself” in a Way that Honors God without Denying Your Humanity
    Mar 19, 2025 – 16:25
  • 3 Key Factors in Learning How to Set Boundaries
    Mar 12, 2025 – 23:53
  • Do You Fear God’s Punishment? How to Discern Discipline from Punishment and Fear from Love
    Mar 5, 2025 – 20:27
  • 3 Ways to Reset Your Nervous System When You’re in Fight, Flight, or Freeze
    Feb 26, 2025 – 19:24
  • 3 Signs You Haven’t Actually Forgiven Someone (and How to Change That)
    Feb 19, 2025 – 18:49
  • Why Do Bad Things Happen to Good People? (Reconciling Two Things: God and Pain)
    Feb 12, 2025 – 17:56
  • Do You Feel Abandoned by God? (When It Seems Like Everyone, Even God, is Against You)
    Feb 5, 2025 – 16:58
  • People Pleasing Response from a Nervous System Perspective
    Jan 29, 2025 – 19:22
  • Having Emotions Doesn't Make You Emotional (Women Let's Talk About How God Created You)
    Jan 22, 2025 – 19:51
  • Comparing Pain Won’t Heal It—Here’s What Will (When Your Pain Feels Insignificant Compared to Others)
    Jan 15, 2025 – 14:45
  • The #1 Thing That Will Hinder Your (Emotional and Physical) Healing in 2025
    Jan 8, 2025 – 17:24
  • What I Learned About Emotional Regulation and Stress After Not Strength Training for 6 Months (A Look Into How I Spent 2024 Healing)
    Jan 1, 2025 – 17:02
  • Why You Do What You Don't Want to Do (And How to Do What You Actually Want to Do)
    Dec 18, 2024 – 14:17
  • How to Sit in Silence with God and Not Fear Your Feelings
    Dec 11, 2024 – 14:49
  • What the Passing of My Mom Has Taught Me About Pain (A Hard and Honest Conversation We Need to Be Willing to Have)
    Dec 4, 2024 – 17:03
  • K-LOVE Radio Interview: How to Walk Through the Pain You Feel
    Nov 27, 2024 – 22:21
  • Do You Think God Wants You to Suffer? A Discussion on God's Sovereignty and Our Free Will (Why Would He Allow This to Happen)
    Nov 20, 2024 – 20:51
  • Breaking Free from the Need for Approval and Finding Lasting Freedom from Validation-Seeking
    Nov 13, 2024 – 20:20
  • How to Discern God's Voice and Silence Your Inner Critic
    Nov 6, 2024 – 20:30
  • What is the Role of a Christian Mental Health Coach? (How I Help My Clients Achieve Breakthrough and Get Unstuck)
    Nov 4, 2024 – 11:22
  • Walking Through The Dark Night of the Soul (A Time When You Feel Distant and Abandoned by God)
    Oct 30, 2024 – 19:06
  • The "Good Child" Struggle: Healing from Neglect and Breaking Free from Approval-Seeking (A Root That Could Be Driving You to Perform to Receive Love)
    Oct 23, 2024 – 22:51
  • Feeling Distant from God? Break Free from Self-Punishment and False Beliefs (Biblical, Clinical, and Practical Approach)
    Oct 16, 2024 – 22:40
  • What Is the Difference Between a Christian Mental Health Coach and a Counselor? (How to Identify If You Need a Counselor or a Coach)
    Oct 14, 2024 – 18:11
  • Overcoming Negative Thoughts Patterns with God's Truth (How to Align Thoughts with God's Word and Break Free from Harmful Thought Cycles)
    Oct 9, 2024 – 21:05
  • 3 Common Christian Phrases We Need to Stop Saying (These Phrases Are Hurting Us More than Helping Us)
    Oct 2, 2024 – 26:42
  • Do You Think God is Withholding Healing from You? A Discussion on God's Love for Us and Our Willingness to Let Him In (Why Doesn't God Heal Me?)
    Sep 25, 2024 – 17:25
  • Do You Think God is Punishing You? A Discussion On God's Boundaries with Us and Our (Unhealthy) Fear of Him
    Sep 19, 2024 – 21:49
  • Are you Feeling Guilty After Setting That Boundary? Let's Talk Why You Could Be Experiencing This and What To Do About It
    Sep 11, 2024 – 17:20
  • The #1 Thing Holding You Back from Forgiving Someone (Hint: It Goes Beyond Saying "I Forgive.")
    Sep 4, 2024 – 16:48
  • 3 Key Ways to Regulate Your Dysregulated Nervous System
    Aug 28, 2024 – 19:39
  • The Truth About People-Pleasing: The Struggle Between Pleasing God and Pleasing People
    Aug 21, 2024 – 21:36
  • A Step-by-Step Approach to Processing Emotions
    Aug 14, 2024 – 18:12
  • How to Fight Back When Life Doesn't Feel Fair
    Aug 7, 2024 – 18:49
  • What You Need to Know About Forgiveness, Reconciliation, and Repentance (Set Yourself Free from the Painful Relationships the Biblical Way)
    Jul 31, 2024 – 21:18
  • 3 Key Factors to Processing Your Pain in a Healthy Way with God
    Jul 24, 2024 – 17:46
  • After Not Talking To or Seeing My Mom After 14 Years, We Reunite (My Personal Journey of Forgiveness)
    Jul 17, 2024 – 16:48
  • The #1 Way to Overcome Disappointment in Relationships (It May Not Be What You Think)
    Jul 10, 2024 – 17:17
  • How to Forgive Yourself with God's Help
    Jul 3, 2024 – 16:20
  • How to Set Boundaries Without Feeling Guilty About It
    Jun 26, 2024 – 18:21
  • What Has Been Done To You Does Not Define Who You Are (Separating Actions from Identity in Christ)
    Jun 19, 2024 – 18:05
  • How Your Food is Impacting Your Mood with Leanne Vogel
    Jun 12, 2024 – 34:36
  • But I'm a Christian! Navigating the Unexpected Pain and Grief No One May Have Told You About
    Jun 5, 2024 – 19:49
  • It's Time to Stop Trying to Hold It All Together (God is With You)
    May 29, 2024 – 18:33
  • How to Move Through Your Feelings So Your Feelings Don't Control You
    May 22, 2024 – 19:47
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