Recent Episodes
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Recent Reviews
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Ranch4lifeFinally…I see a lightSimple amazing! I just started and I love it!
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casieandthesunshinebandHighly recommend!This is one of those podcasts that I’m always looking forward to the next episode drop. Such good information for weight loss that I can’t believe it is free! I am a member of TSN and love listening to this podcast in conjunction with my membership. I’m down 13lbs and counting and can confirm what Lauren says works!
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KristinvswI no longer dread the scaleI’ve been a long time listener and finally did the “fit girl fall”. Lauren really helped me heal my relationship with the scale (realize it is just one measure and does not define who I am) and by just listening here I lost over 10 lbs. then after joining fit girl fall I lost another 7. I no longer need to track but know the tools and strategies to keep the weight off. I put on some of my “skinny” shorts and was shocked how they fit just right! I keep listening for all the tips and reminders as I go on my hot girls walks. Thank you, Lauren and the TSN team!
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Lilly39600Love this podcast❤️This show is absolutely great for anyone looking to lose weight while also educating themselves about nutrition! I’m a freshman in college studying nutrition to become a Registered Dietitian and Lauren’s podcast is my favorite!!
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Happier than happy 😃Highly recommend!!!!!!I had a bad relationship with food but after listening to a few episodes of Lauren talk I really changed how I think about food. Now a month later I gained some weight ( I was underweight) and I’m still skinny which I had trouble with in the past.( Congratulations on your baby being 7 months old!!!😁)
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Happy user 33333333My go to health podcastLauren’s podcast is an absolute gem! Her positive energy is infectious, and I love how she focuses on science-based advice rather than hopping on trendy health bandwagons. She’s incredibly supportive, offering practical, easy-to-implement tips that truly make a difference. Whether it’s meal ideas, mindset shifts, or navigating nutrition in a realistic way, Lauren’s got it covered. I’m so glad I discovered this podcast—it’s now my go-to for all things health and wellness! Highly recommend!
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FP2 I LOVE IT!Practical and actually helpful.I only found Lauren a few months ago when looking for info on maintenance but I am loving her podcast. I’ve gone back and listened to most of her older episodes too! Her tips are very practical, actually helpful, and supportive of healthy weight loss. She does a great job of providing good information/tips for weight loss without any suggestion of restriction or unhealthy habits. Please don’t stop doing this, Lauren!
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Kaitlin08Thank you! 26 pounds down!Lauren and her Hot & Healthy podcast and program is the best thing I’ve ever found! I cannot give this podcast enough stars because of how helpful it’s been! I’ve been a long time listener of the podcast and follower on Instagram, I’d incorporate her program a little here and there, but I was definitely learning a lot throughout that time. Then I joined the membership program back in June and it was so helpful having the accountability and resources, I lost over 15 pounds while being in the membership! I stopped the subscription due to financial reasons but have continued to implement all that I learned and have now lost over 26 pounds in just under 6 months! Highly recommend Lauren and the podcast and her program! She’s so real and wants all women to be healthy and feel amazing in their bodies! And she teaches us how to do it in sustainable and fun ways!
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Ace&IrisRefreshing ContentAbsolutely love listening to Lauren’s podcast! Very motivating and refreshing! Love her practical approach to better nutrition and lifestyle.
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KatekinsaleMeaningful, Relatable & InspiringThank you very much for sharing your own personal health journey with your very calm & uplifting voice. I have shared and will continue to share your podcast with my friends and always look forward to listening to you while I’m at the gym or trying to buy cleaner foods for my family and my postpartum stomach.Happy Fall to you and your family :) With gratitude, -Kate
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MarisaMont15The best!I have been listening to Lauren’s podcast and following her for about 5 years. Her positivity and upbeat personality is amazing. I love when I can listen to a podcast and apply the tips and tricks to my daily life.
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Wen EvansReal helpful advice on weight loss for women! Love Lauren!If you’re looking for a podcast that talks about weight loss without the extreme diets or unrealistic restrictions for women, this is it! Lauren emphasizes sustainable habits and a healthy relationship with food rather than deprivation. She offers simple, effective tips for making small changes that actually stick. Focusing on progress over perfection, which makes the journey feel a lot more approachable. Super relatable and helpful! ❤️❤️❤️
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Assel GLove this PodcastEverything women need in their weight loss journey ❤️ Love Lauren
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meixiaHelpful and upbeat podcastLove Lauren’s style of podcasting
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HopeR 00Lauren is such a gem!!I started following and listening for Starbucks swaps and have been tuning into Lauren’s content ever since. Love having this educational info in my ear to keep my health goals at the forefront of my priorities. Great actionable advice!!
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Drift MeyerFavorite podcastI love your show , a fantastic mix of balance in the real world with the reality of needing to be in a calorie deficit. You are great to listen to thanks for being my commuting podcast favorite :)!
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JenwarnickThe best!Such a good podcast! Lauren has great advice and gives realistic tips! She is incredibly knowledgeable!
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Mia and coalVery informative!Love her advice and tips, and encouragement that it’s never too late to get back on track!
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itsmedonnab🩷Love Lauren! I’ve followed her on IG for a bit and now subscribed to her podcast. Thank you for all that you do for women, nutrition, pregnancy, and fitness!
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gayelorraineReal Advice backed by Science!This is an informative podcast! So many “diets” are not sustainable. Lauren is all about a healthy lifestyle to lose weight and keep it off. It is not a way to eat just to lose weight, it’s a way to eat for a healthy fit body. She is so upbeat and not preachy, just encouraging and understanding of how hard it can be.
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A travel enthusiastLost 20 lbs following this advice!Best podcast on nutrition! I have learned so much and lost weight WITHOUT the mental struggle and shame that other “nutrition” theories often add. I have struggled some with body dysmorphia and some ED symptoms in the past but I lost this weight and kept my mind healthy too. Lauren keeps it real but never makes anyone feel like they can’t live life while losing fat. Listen to this podcast!!!
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Macie NWhy always hating on orange theory?I love this podcast but I need to ask why are you always hating on orange theory? In the episode with Camielle, it wasn’t the Orangetheory workout she was doing she said she wasn’t getting enough protein in and restricting which lead her to make bad food choices. You turned it around and said it was because she was going to orange theory everyday.
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SrueGood but…I grad tidbits of information and it’s helpful sometimes. The delivery though is just not my style. The words ‘literally’ and ‘like’ are used excessively in the conversation and talking is way too fast.
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kxodjenaoxhudNutritionVery informative on nutrition! I’ve lost 75 lbs in a calorie deficit, now learning how to fuel my body!
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OH Mama2Thanks from a mid-sized mommaHi Lauren! I found your podcast after a friend of mine sent me a reel from IG with a Starbucks hack after I was complaining about how terrible it was. I literally can’t stop listening to your episodes. First of, they are hilarious and have a fun spirit about them. There’s no shaming or making you feel bad for wanting to lose body fat. In fact, you make it very clear about the science behind fat loss and how to do it. I feel like I’m the IG, YouTube, Podcast space, there’s this negativity around women who want to lose weight and that we should all eat intuitively and love our bodies the way they are. But the reality is that our bodies go through so many changes in our lifetime (hello two babies in two years :)) and there may be periods where we want or need to lose some weight so we can achieve whatever goals in life we may have. Thank you for actually providing real, actionable steps for this and making it fun in the process.
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AlliRoberts1Solid, actionable nutrition adviceI’ve been listening to Lauren’s podcast for years! I appreciate her actionable tips for weight loss and how to make smarter choices to help me get to my goals. I love to listen to the pod during my Hot Girl Walks, and I hope to be joining the 10lbs Down Club very soon!
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phoenixvoyager8Super helpfulLauren presents information on health in an understandable and easy to digest way. I appreciate how her approach to weight loss is so balanced and she uses real science to explain. I am so glad I came across this podcast. Thank you!
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abaker02I lost my first 10 with Lauren!I started my fat loss journey at the end of August and shortly into it I discovered Lauren’s podcast. I was immediately hooked! Her no nonsense tips and advice have helped me lose my first ten pounds! It feels like listening to one of my girlfriends and that’s why I’ll keep listening as I lose my next ten!
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holn13Great foundationSuch good tips for starting a balanced foundation for a healthy lifestyle! 100% my favorite wellness podcast thus far.
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carolineebeachLove the fit girl fall!!Love listing to these on the drive into work. Helps motivate my day!! Please do a holiday one ;)
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Girlsjustwannahavefun828So Incredibly HelpfulLauren discusses weight loss in such a practical, healthful, and manageable way. I have tried to lose weight many times using different methods and thanks to Lauren I have stayed on track and actually lost weight without feeling deprived or like it is unsustainable… and that’s just from her free content she makes available. Thank you Lauren for helping me get back to a weight I haven’t seen in over 5 years!! (And still losing!!)
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MichelleStahlRelatable and fitting for allLauren has found a way to relate her view of weight loss and healthfulness with being your hottest self. The approach is fun and nails the personality types. I love how the quiz identifies you into 4 types and the resonated with me. Love love love her energy!!
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nutritionnerd333Digestible information from the bestie you didn’t know you needed!!I listen to this podcast every week! Lauren keeps things simple, straightforward and motivating. I love the way she helps women find that sweet spot of becoming our most confident, hottest selves whilst fitting in FUN and accommodating for real life scenarios. It doesn’t feel like a lecture, it feels like a personal best friend giving you the 101.
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mamao'dMotivation on my walksI’ve been listening to Lauren on my walks and am learning how to fine tune my food intake to actually lose weight.
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Sanrio girlyTeam Lauren!So thankful I found this podcast years ago! It has helped me learn how good is not the enemy. It’s all about healthy sustainable changes. Thank you Lauren!
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Ms.Lolo2Amazing!Lauren makes it so easy and i use this podcast as motivation to stay on track!
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Molly FontaineSo real and makes it attainable!This is a podcast that keeps it real, keeps it simple, and makes it all attainable, especially for a super busy working mom! Listening to her on my ride to work helps me start my day really motivated. Thank you!
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JessNNPHelps my commuteI have a long commute to work and enjoy listening to Lauren’s podcast. I think she provides simple every day solutions for living well and losing weight
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SamanthakaroutThank you!!!Ever since finding Lauren’s podcast a few months ago, I can’t even begin to describe how much of a difference she has made in my life. I have finally lost the baby weight I have been trying to lose for 2 years now and I truly feel hot, healthy and never hungry! lol Her approach to nutrition is so amazing and love the Starbucks swaps and full day of eating examples that she provides so that no day of eating is ever boring! I just love everything about this podcast!
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bfree918So simple and motivatingSo much great information here!
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MeghanMaineHot Moms FallMy favorite podcast to listen to on my hot girl walks! I get good on-site in every episode!
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BSN37Super helpful for real lifeI just signed up for TSN membership after listening to this podcast! I love all of the ways Lauren helps fit eating healthy into our real, busy lives!
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Tara13OSUThis podcast is a must!Thank you for your transparency! Love love this show
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Dianaaa89Quick, simple, and to the pointLove listening to this podcast. She is always quick, simple and to the point and gives you quick and easy points to achieve your goals. Love listening to your podcast ! Keep up the amazing work
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nyvonne722daisySo motivating!Lauren’s podcast is so positive that it makes healthy living easier and fun!
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strawberries45678999MotivationI love Lauren’s podcast. I use it as motivation to continue to eat healthy and take care of my self.
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kate.gutierrezFinally, it just makes senseAfter trying, literally, every diet out there to lose weight, only to gain it all back (plus some) I reached a point where I just didn’t want to return to those restrictive methods anymore. With 60ish pounds to lose, I didn’t know what to do. I mean, I knew the basics, but lacked the motivation since my goal seemed so far away. I’m so glad that Lauren entered my world. I’m down 7 pounds so far, I don’t feel deprived, and I’m actually looking forward to the holidays and seeing loved ones. Seriously, before this, I was contemplating skipping Christmas 😭😂. Thank you for making living healthy easy to follow!
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Misserika._InformativeLauren’s podcast is perfect for so many reasons. Easy to digest and relate. I love when she brings others who have actually gone through any of her programs. All the information she gives out is perfect and so helpful for someone, like me, who can’t afford to pay for a membership. I look forward to the day I can join! 💗
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Naz0320Finally something realistic!Lauren’s episodes are so helpful!! They give great tips and tricks to staying healthy! Also she’s super fun to listen to!
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kellybelly1992I love the podcastI’ve been overwhelmed lately, and needed some motivation to start taking care of myself. I love how Lauren makes fitness and fat loss sound fun! It’s been great into have her navigate all the confusing information we hear about health and wellness with me!
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