Holley Fueled Nutrition Podcast

153
Nutrition #35

Holley Fueled Nutrition podcast will provide you with nutrition knowledge for all things running, endurance sports, preventing injury and burnout and more. I’ll interview every day runners and athletes making it happen-just like you- and chatting about their experiences as a runner. We’ll chat about how nutrition and fueling impacts training, performance, and your overall health and adjustments you can make to be the best runner you can be! Want to learn more about working with me? Check out www.holleyfuelednutrition.com and follow my Instagram @holleyfuelednutrition to learn more!

Recent Episodes
  • Train Like A Masters Athlete with Kim Nedeau, CES
    May 9, 2025 – 01:00:42
  • My First Postpartum Marathon: Boston Marathon 2025 Recap
    Apr 25, 2025 – 01:08:17
  • Exhausted all the time? Listen to this!
    Apr 11, 2025 – 00:32:59
  • Supplement Myth Busting Series: Prenatal Vitamins
    Mar 28, 2025 – 00:46:02
  • Building Bad Bitch Bone Health with Amanda Katz, CPT & Stevie Smith MS, RDN, CSSD, CDN
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  • Q&A: No appetite post run, return to running after being sick, training tips for 12 hour shift workers
    Feb 28, 2025 – 00:44:10
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    Feb 21, 2025 – 01:11:02
  • Annoucement: Holley Fueled BUSINESS Podcast
    Feb 7, 2025 – 00:12:02
  • Weight Loss Medications: Pros, Cons, Stigma, and GLP-1 supplements with Jamie Mills, RD
    Jan 31, 2025 – 01:04:01
  • Supplement Myth Busting Series: Multivitamins
    Jan 17, 2025 – 00:41:11
  • Ultrarunning & Breastfeeding: Zion 100 Mile Challenge Race Recap with Amy Goblirsch, RD
    Jan 3, 2025 – 00:40:32
  • Q&A: Why is my ferritin low but iron normal? Can I split my long run into two runs? How do I fuel with Type 2 Diabetes?
    Dec 20, 2024 – 00:46:30
  • Fueling with Type 1 Diabetes with Erika Behrmann, RD, CSSD, LDN
    Dec 6, 2024 – 00:55:15
  • Q&A: Injury risk and Breastfeeding, UCAN as a GLP-1? & Does LMNT have too much Sodium?
    Nov 15, 2024 – 00:25:05
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    Nov 1, 2024 – 01:00:47
  • Supplement Myth Busting Series: Turmeric/Curcumin
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  • Does Strength Training Prevent Running Injuries? w/ Victoria Sekely, DPT
    Oct 4, 2024 – 01:12:29
  • Supplement Myth Busting Series: Tart Cherry Juice
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  • Q&A: Does Carb Loading Change Based on Body Size, How Many Calories Do I Burn While Running, and Weight Loss & Marathon Training
    Sep 6, 2024 – 00:47:32
  • Introducing Holley Fueled Nutrition's Newest Dietitian: Erika Behrmann RD, CSSD, LDN
    Aug 30, 2024 – 00:23:20
  • Approaching Diet Talk "In The Wild" with Alexis Wilbert PsyD
    Aug 23, 2024 – 00:56:51
  • 6 Tips for Starting Your Private Practice
    Aug 9, 2024 – 00:40:38
  • Fueling for 6 Stars: Marathon World Major Nutrition with Meghann Featherstun
    Jul 26, 2024 – 00:56:57
  • Hormonal Contraception, LEA & performance with Dr. Carla DiGirolamo
    Jul 12, 2024 – 00:57:10
  • Supplement Myth Busting Series: BCAAs and Protein Powders
    Jun 28, 2024 – 00:27:22
  • Q&A- Strength Training during Taper & Nutrition for Muscle Building
    Jun 14, 2024 – 00:28:44
  • Bonus Q&A- Iron supplements, PopTarts as fuel, and GI distress on summer runs
    Jun 7, 2024 – 00:32:59
  • When & How to Stop Counting Calories, Macros, & Weighing Food
    May 31, 2024 – 00:28:38
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    May 17, 2024 – 00:36:07
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    May 3, 2024 – 00:38:09
  • The Running Comparison Trap: how to get unstuck with Amanda Katz
    Apr 19, 2024 – 01:09:19
  • Q&A- Mentally coping with injury & long run length
    Apr 5, 2024 – 00:37:33
  • Supplement Myth Busting Series: Artificial Dyes, Yay or Nay?
    Mar 22, 2024 – 00:36:00
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    Mar 8, 2024 – 00:26:30
  • Supplement Myth Busting Series: Immune Boosting Supplements, do they actually do anything?
    Feb 23, 2024 – 00:57:24
  • Intuitive Eating for Runners with Evelyn Tribole RD (re-release)
    Feb 9, 2024 – 00:48:42
  • Race Recap: Owen’s Birth Story
    Jan 30, 2024 – 01:37:00
  • Supplement Myth Busting Series: Ketones
    Jan 26, 2024 – 00:26:54
  • My Pregnancy Running Journey
    Jan 12, 2024 – 01:00:57
  • 5 Steps to Solid Nutrition- no diets, magic pills, or gatekeeping
    Dec 29, 2023 – 00:20:06
  • Supplement Myth Busting Series: This Sick Beet
    Dec 15, 2023 – 00:21:05
  • My Journey to Dietitian, Entrepreneur, and CSSD
    Dec 1, 2023 – 01:23:44
  • Exercise During Pregnancy Guidelines for Athletes with Tricia DeNardis, PT, DPT
    Nov 17, 2023 – 00:58:16
  • Should Women Carb Load?
    Nov 3, 2023 – 00:30:16
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    Oct 20, 2023 – 00:54:25
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    Oct 6, 2023 – 00:39:05
  • A Pregnancy Nutrition Crash Course for Runners with McKenzie Caldwell MPH, RDN
    Sep 22, 2023 – 00:58:45
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    Sep 8, 2023 – 01:01:04
  • Sports Nutrition for the NFL Steelers with Dr. Kim Schwabenbauer RD, CSSD
    Aug 25, 2023 – 00:49:03
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