Thriving In Menopause

At Prevention we know how confusing and truly overwhelming the changes caused by menopause can be. That’s why we’ve enlisted some of Australia’s best health experts to share simple ways to make midlife easier in our new podcast, Thriving in Menopause. We cover it all, from minimising those awful hot flushes, to easing mad-eyed mood swings, to managing sudden weight shifts, to handling your relationship. If you’re a woman in midlife, this series just for you!

S12E4: S12 E4 Vaginal health in menopause
May 4, 2025 – 29:28
S12E3: S12 E3 The Debbie Gaunt Foundation - championing women's mental health
Apr 27, 2025 – 20:53
S12E2: S12 E2 Managing meno belly
Apr 20, 2025 – 26:17
S12E1: S12 E1 Misconceptions of menopause
Apr 13, 2025 – 17:39
International Women's Day special podcast: championing women's healthcare rights
Mar 6, 2025 – 52:49
S11E6: S11 E6 Conquering menopausal sleep demons
Nov 16, 2024 – 29:56
S11E5: S11 E5 Prioritising ourselves in midlife
Nov 10, 2024 – 35:03
S11E4: S11 E4 The Senate inquiry into menopause
Nov 3, 2024 – 21:04
S11E3: S11 E3 How exercise supports menopause
Oct 27, 2024 – 28:01
S11E2: S11 E2 Sexual pleasure as a menopause management tool
Oct 20, 2024 – 20:50
S11E1: S11 E1 Nutrition to support perimenopause
Oct 13, 2024 – 30:30
S10E6: S10 E6 Mental health in menopause
Aug 24, 2024 – 27:31
S10E5: S10 E5 'Menopause mouth' and how to deal with it
Aug 18, 2024 – 25:21
S10E3: S10 E4 Igniting positive change in menopause
Aug 10, 2024 – 21:29
S10E3: S10 E3 Treating hot flushes and night sweats
Aug 3, 2024 – 17:42
S10E2: S10 E2 Overcoming roadblocks to a fulfilling sex life
Jul 28, 2024 – 25:18
S10E1: S10 E1 Menopause and gut health
Jul 21, 2024 – 24:24
S9E6: S9 Ep 6 Growing a positive mindset through menopause
Apr 7, 2024 – 21:15
S9E5: S9 Ep 5 Dr Mindy Pelz on intermittent fasting in menopause
Mar 31, 2024 – 29:14
S9E4: S9 Ep 4 What to wear in midlife
Mar 24, 2024 – 21:20
S9E3: S9 Ep3 Menopause treatments through different stages
Mar 17, 2024 – 27:06
S9E2: S9 Ep2 Navigating menopause in the workplace
Mar 9, 2024 – 19:11
S9E1: S9 Ep1 Michelle Bridges on supporting bone health in menopause
Mar 3, 2024 – 28:00
S8E6: S8 Ep6 Sex and libido in menopause
Nov 19, 2023 – 23:29
S8E5: S8 Ep 5 Itchy, dry skin in menopause
Nov 12, 2023 – 23:00
S8E4: S8 Ep 4 Rethinking how we treat menopause
Nov 5, 2023 – 20:05
S8E3: S8 Ep 03 Coping with heavy periods in menopause
Oct 29, 2023 – 17:51
S8E2: S8 Ep 02 Self worth and eating disorders in menopause
Oct 21, 2023 – 17:34
S8E1: S8 Ep 01 Cartoonist & author Kaz Cooke on the insane truth about menopause
Oct 15, 2023 – 29:08
S7E6: S7 Ep 06 After menopause: what happens now?
Aug 27, 2023 – 33:56
S7E5: S7 Ep 05 Easy bladder fixes every woman should know
Aug 20, 2023 – 26:49
S7E4: S7 Ep 04 How menopause begins - a personal journey
Aug 13, 2023 – 19:43
S7E3: S7 Ep 03 Top menopause questions to ask your GP
Aug 6, 2023 – 17:29
S7E2: S7 Ep 02 The Menopause Diet with nutritionist Faye James
Jul 30, 2023 – 17:48
S7E1: S7 Ep 01 Melissa Doyle and Naima Brown on feeling great about midlife and menopause
Jul 23, 2023 – 22:58
S6E6: S6 Ep06 How to find happiness at midlife
Apr 2, 2023 – 16:19
S6E5: S6 Ep05 How Menopause Affects Your Joints
Mar 26, 2023 – 21:09
S6E4: S6 Ep04 How alcohol impacts menopause
Mar 19, 2023 – 27:19
S6E3: S6 Ep03 Is brain fog menopause or dementia?
Mar 12, 2023 – 24:18
S6E2: S6 Ep02 A fresh take on perimenopause with Shelly Horton
Mar 5, 2023 – 25:53
S6E1: S6 Ep01 The secrets to body confidence after 40
Feb 27, 2023 – 25:17
S5E6: S5 Ep 06 The Secrets to an Easy Menopause
Nov 27, 2022 – 25:41
S5 Ep 05 Are these mindless habits causing weight gain?
Nov 20, 2022 – 22:22
S5E4: S5 Ep 04 Easy ways to build more confidence in midlife
Nov 13, 2022 – 30:00
S5E3: S5 Ep 03 Belly fat - what to eat to beat it
Nov 6, 2022 – 26:23
S5E2: S5 Ep 02 These moves soothe hot flushes & create calm
Oct 30, 2022 – 24:39
S5E1: S5 Ep 01 How can your relationship survive menopause?
Oct 23, 2022 – 18:13
S4E6: S4 Ep 06 Changes to your eyes an optometrist wants you to know
Aug 28, 2022 – 21:57
S4E5: S4 Ep 05 How to get better sleep
Aug 21, 2022 – 29:03
S4E4: S4 Ep 04 A wee problem - what's happening to your pelvic floor
Aug 14, 2022 – 22:16