This is a must-listen podcast for all runners out there. It has really changed a lot of my thinking about running and how I move my body. If you follow RunRx on Instagram you already know how charming and straightforward Coach Valerie is. Adding in Coach Caroline as a facilitator and audience stand-in makes for some great Illuminating conversations. My only complaint is that I wish the episodes were longer because I feel like I am always wanting more. That being said, if you’ve only got 10 minutes to improve your mindset around running, this is the podcast for you.

I love this podcast and find it incredibly helpful. My only criticism is the volume of the show is very low. I have to turn the volume up to max to hear it, and sometimes there is a buzzing sound and some noise when the hosts are speaking. If I’m driving on the highway the road noise is often louder than I can get the podcast volume and I can’t listen to it.

I am a level I Pose Method Coach and a Physical Therapist, Sport Medicine. This Podcast, along with your other social media platforms, are the best resources for my clients! Thank you!

RunRx saved my running, I’ve had all the classic injuries and the Pose Method ended the frustrating cycle of discomfort and has allowed me the freedom to move without the specter of pain lurking in the shadows. Coach Val’s a master teacher of Romanov’s work & I recommend RunRx to all my teammates to keep us running and out of rehab. Bring the joy back