Recent Episodes
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Sam Wood has big news π’
Dec 13, 2023 β 15:54 -
MOTIVATIONAL MOMENT: Love yourself! β€
Dec 10, 2023 β 04:56 -
Why women should strength train every week πͺ
Dec 6, 2023 β 25:22 -
MOTIVATIONAL MOMENT: Progress not perfection is key
Dec 3, 2023 β 05:59 -
'Fearless' with Jelena Dockic πΎ
Nov 29, 2023 β 32:16 -
MOTIVATIONAL MOMENT: Check your skin! β
Nov 26, 2023 β 04:55 -
How to improve your relationship with food π
Nov 22, 2023 β 26:23 -
MOTIVATIONAL MOMENT: Beat the daily slump π₯±
Nov 19, 2023 β 04:13 -
How to eat well in the cost of living crisis π°π₯
Nov 15, 2023 β 24:17 -
MOTIVATIONAL MOMENT: The perfect morning routine (for you) π£
Nov 12, 2023 β 04:06 -
Living a low sugar life π
Nov 8, 2023 β 30:04 -
MOTIVATIONAL MOMENT: Social life vs achieving goals
Nov 5, 2023 β 05:36 -
How to change your career
Nov 1, 2023 β 28:58 -
MOTIVATIONAL MOMENT: Face your fears! π±
Oct 29, 2023 β 05:23 -
You might be doing Slip, Slop, Slap wrong π
Oct 25, 2023 β 25:45 -
MOTIVATIONAL MOMENT: Lower your cortisol, stress less β
Oct 22, 2023 β 05:21 -
What's it really like having ADHD as an adult? π€
Oct 18, 2023 β 33:35 -
MOTIVATIONAL MOMENT: Improve your sleep π΄
Oct 15, 2023 β 06:20 -
What is Bio Hacking? π
Oct 11, 2023 β 25:59 -
MOTIVATIONAL MOMENT: Gamify your to-do list β
Oct 8, 2023 β 05:28 -
OCD isn't what you think it is π§Ό
Oct 4, 2023 β 30:03 -
MOTIVATIONAL MOMENT: Importance of play π²
Oct 1, 2023 β 04:50 -
What to eat in Spring πΌ
Sep 27, 2023 β 28:34 -
MOTIVATIONAL MOMENT: Tricking yourself to motivation πͺ
Sep 24, 2023 β 04:35 -
The loneliness epidemic and its effects on your health and happiness π₯
Sep 20, 2023 β 30:23 -
MOTIVATIONAL MOMENT: Escaping the urgency trap β
Sep 17, 2023 β 06:22 -
Over 50% of us are burnt out π₯ Here's how to prevent that
Sep 13, 2023 β 26:24 -
MOTIVATIONAL MOMENT: Spring in your step π±
Sep 10, 2023 β 05:02 -
When to eat and what to eat for a strong mind and body πͺ
Sep 6, 2023 β 23:55 -
MOTIVATIONAL MOMENT: The Rule of Thirds βοΈ
Sep 3, 2023 β 04:26 -
Learn to cope with your grief and become more resilient ποΈ
Aug 30, 2023 β 30:33 -
MOTIVATIONAL MOMENT: Healthy eating made easy π
Aug 27, 2023 β 05:52 -
Exercise & your cycle: how to workout in sync with your menstrual cycle πͺ
Aug 23, 2023 β 28:49 -
MOTIVATIONAL MOMENT: How to juggle π€ΉββοΈ
Aug 20, 2023 β 04:35 -
Phone addiction? π± The science on why you need to cut back
Aug 16, 2023 β 29:36 -
MOTIVATIONAL MOMENT: How to hack your consistency π₯
Aug 13, 2023 β 05:18 -
Is Ozempic really a weight-loss "wonder drug"? π€
Aug 9, 2023 β 27:42 -
MOTIVATIONAL MOMENT: The simple way to start practising gratitude π
Aug 6, 2023 β 04:58 -
Find meditation boring? Learn to make it work for you π§
Aug 2, 2023 β 28:13 -
MOTIVATIONAL MOMENT: Becoming comfortable with change π
Jul 30, 2023 β 05:38 -
Ditch busywork and stress in favour of productivity and calm π
Jul 26, 2023 β 27:38 -
MOTIVATIONAL MOMENT: One simple trick to reset stress π§
Jul 23, 2023 β 04:42 -
Tired? Learn to get deliberately better sleep π΄
Jul 19, 2023 β 24:55 -
MOTIVATIONAL MOMENT: Unlock your potential by embracing rejection π
Jul 16, 2023 β 03:54 -
Juggling a balanced and diet and making the most of seasonal produce π₯¦
Jul 12, 2023 β 28:11 -
MOTIVATIONAL MOMENT: Removing negative relationships β
Jul 9, 2023 β 06:12 -
Unpacking stress and maximising brain power π§
Jul 5, 2023 β 30:00 -
MOTIVATIONAL MOMENT: What are you really consuming? π±
Jul 2, 2023 β 05:51 -
Amplifying traditional pilates and making it STRONG πͺ
Jun 28, 2023 β 27:30 -
MOTIVATIONAL MOMENT: Mid year check-in π
Jun 25, 2023 β 05:35
Recent Reviews
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LuciejaneLIFE BEGINS WITH WOODThis podcast literally changed my life. One day an Oldsmobile was coming down a dirt road at top speed when one of its tyres suddenly came loose. The driver frantically rushed to put on the spare and in his hast he failed to see the vehicle headed straight for him until the headlights where all but blinding his eyes. Awaiting sudden death with a thunderous crash he was stunned to realise he was still of this world. Looking up he beheld a vast figure guarding him from the crumbled wreck of the previously oncoming vehicle. It miraculously did not seem to have left a scratch on him, which was impossible considering the car was now barely fit for the scrap heap. βWho are you?β the man asked with amazement. βWoodβ¦Sam Woodβ, answered the saviour. He paused as his head turned to the cries of another innocent, βnow, we best deliver your Mrsβ babe, it sounds like sheβs crowningβ. I. WAS. THAT. BABE. While my time left now is short I go to my death knowing I was in the world of a great man who has the strength of Hercules and the immortality gene of Paul Rudd.
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