The Wood Life

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Sam Wood is here to make 2023 the best year of your life. Whether you're looking to lose weight, find motivation or get ahead, The Wood Life will guide you on your journey. Along with Australia's leading experts, Sam answers your health, fitness, and lifestyle questions. Catch new Wood Life episodes every Monday and Thursday. Have a question for Sam? Send it to him here https://sayhi.chat/thewoodlife

Recent Episodes
  • Sam Wood has big news πŸ“’
    Dec 13, 2023 – 15:54
  • MOTIVATIONAL MOMENT: Love yourself! ❀
    Dec 10, 2023 – 04:56
  • Why women should strength train every week πŸ’ͺ
    Dec 6, 2023 – 25:22
  • MOTIVATIONAL MOMENT: Progress not perfection is key
    Dec 3, 2023 – 05:59
  • 'Fearless' with Jelena Dockic 🎾
    Nov 29, 2023 – 32:16
  • MOTIVATIONAL MOMENT: Check your skin! β˜€
    Nov 26, 2023 – 04:55
  • How to improve your relationship with food πŸ•
    Nov 22, 2023 – 26:23
  • MOTIVATIONAL MOMENT: Beat the daily slump πŸ₯±
    Nov 19, 2023 – 04:13
  • How to eat well in the cost of living crisis πŸ’°πŸ₯‘
    Nov 15, 2023 – 24:17
  • MOTIVATIONAL MOMENT: The perfect morning routine (for you) 🐣
    Nov 12, 2023 – 04:06
  • Living a low sugar life 🍭
    Nov 8, 2023 – 30:04
  • MOTIVATIONAL MOMENT: Social life vs achieving goals
    Nov 5, 2023 – 05:36
  • How to change your career
    Nov 1, 2023 – 28:58
  • MOTIVATIONAL MOMENT: Face your fears! 😱
    Oct 29, 2023 – 05:23
  • You might be doing Slip, Slop, Slap wrong πŸ˜…
    Oct 25, 2023 – 25:45
  • MOTIVATIONAL MOMENT: Lower your cortisol, stress less ✌
    Oct 22, 2023 – 05:21
  • What's it really like having ADHD as an adult? πŸ€”
    Oct 18, 2023 – 33:35
  • MOTIVATIONAL MOMENT: Improve your sleep 😴
    Oct 15, 2023 – 06:20
  • What is Bio Hacking? πŸ”Ž
    Oct 11, 2023 – 25:59
  • MOTIVATIONAL MOMENT: Gamify your to-do list βœ”
    Oct 8, 2023 – 05:28
  • OCD isn't what you think it is 🧼
    Oct 4, 2023 – 30:03
  • MOTIVATIONAL MOMENT: Importance of play 🎲
    Oct 1, 2023 – 04:50
  • What to eat in Spring 🌼
    Sep 27, 2023 – 28:34
  • MOTIVATIONAL MOMENT: Tricking yourself to motivation πŸ’ͺ
    Sep 24, 2023 – 04:35
  • The loneliness epidemic and its effects on your health and happiness πŸ₯€
    Sep 20, 2023 – 30:23
  • MOTIVATIONAL MOMENT: Escaping the urgency trap ❗
    Sep 17, 2023 – 06:22
  • Over 50% of us are burnt out πŸ”₯ Here's how to prevent that
    Sep 13, 2023 – 26:24
  • MOTIVATIONAL MOMENT: Spring in your step 🌱
    Sep 10, 2023 – 05:02
  • When to eat and what to eat for a strong mind and body πŸ’ͺ
    Sep 6, 2023 – 23:55
  • MOTIVATIONAL MOMENT: The Rule of Thirds βš–οΈ
    Sep 3, 2023 – 04:26
  • Learn to cope with your grief and become more resilient πŸ•ŠοΈ
    Aug 30, 2023 – 30:33
  • MOTIVATIONAL MOMENT: Healthy eating made easy πŸ‰
    Aug 27, 2023 – 05:52
  • Exercise & your cycle: how to workout in sync with your menstrual cycle πŸ’ͺ
    Aug 23, 2023 – 28:49
  • MOTIVATIONAL MOMENT: How to juggle πŸ€Ήβ€β™€οΈ
    Aug 20, 2023 – 04:35
  • Phone addiction? πŸ“± The science on why you need to cut back
    Aug 16, 2023 – 29:36
  • MOTIVATIONAL MOMENT: How to hack your consistency πŸ₯‡
    Aug 13, 2023 – 05:18
  • Is Ozempic really a weight-loss "wonder drug"? πŸ€”
    Aug 9, 2023 – 27:42
  • MOTIVATIONAL MOMENT: The simple way to start practising gratitude 😊
    Aug 6, 2023 – 04:58
  • Find meditation boring? Learn to make it work for you 🧘
    Aug 2, 2023 – 28:13
  • MOTIVATIONAL MOMENT: Becoming comfortable with change πŸƒ
    Jul 30, 2023 – 05:38
  • Ditch busywork and stress in favour of productivity and calm 😌
    Jul 26, 2023 – 27:38
  • MOTIVATIONAL MOMENT: One simple trick to reset stress 🧘
    Jul 23, 2023 – 04:42
  • Tired? Learn to get deliberately better sleep 😴
    Jul 19, 2023 – 24:55
  • MOTIVATIONAL MOMENT: Unlock your potential by embracing rejection πŸ”“
    Jul 16, 2023 – 03:54
  • Juggling a balanced and diet and making the most of seasonal produce πŸ₯¦
    Jul 12, 2023 – 28:11
  • MOTIVATIONAL MOMENT: Removing negative relationships ❌
    Jul 9, 2023 – 06:12
  • Unpacking stress and maximising brain power 🧠
    Jul 5, 2023 – 30:00
  • MOTIVATIONAL MOMENT: What are you really consuming? πŸ“±
    Jul 2, 2023 – 05:51
  • Amplifying traditional pilates and making it STRONG πŸ’ͺ
    Jun 28, 2023 – 27:30
  • MOTIVATIONAL MOMENT: Mid year check-in πŸ“…
    Jun 25, 2023 – 05:35
Recent Reviews
  • Luciejane
    LIFE BEGINS WITH WOOD
    This podcast literally changed my life. One day an Oldsmobile was coming down a dirt road at top speed when one of its tyres suddenly came loose. The driver frantically rushed to put on the spare and in his hast he failed to see the vehicle headed straight for him until the headlights where all but blinding his eyes. Awaiting sudden death with a thunderous crash he was stunned to realise he was still of this world. Looking up he beheld a vast figure guarding him from the crumbled wreck of the previously oncoming vehicle. It miraculously did not seem to have left a scratch on him, which was impossible considering the car was now barely fit for the scrap heap. β€œWho are you?” the man asked with amazement. β€œWood…Sam Wood”, answered the saviour. He paused as his head turned to the cries of another innocent, β€œnow, we best deliver your Mrs’ babe, it sounds like she’s crowning”. I. WAS. THAT. BABE. While my time left now is short I go to my death knowing I was in the world of a great man who has the strength of Hercules and the immortality gene of Paul Rudd.
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