Break the Cycle with Dr. Mariel

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Join psychologist Dr. Mariel Buqué, as she dives into conversations that focus on how you shift from intergenerational trauma to intergenerational abundance. On Break the Cycle, we talk about all things trauma, through the generations. What happened to you, what happened before you, and the power you hold within you to transform yourself and the generations to come.

Chapter One of BREAK THE CYCLE: "You Are A Cycle Breaker"
Jan 2, 2024 – 11:52
Lessons From My Family
Dec 19, 2023 – 26:34
Breaking Cycles Together
Dec 11, 2023 – 31:54
Generational Legacies: An Interview with Dr. Mariel's Nephew and His Mom
Dec 4, 2023 – 28:46
Traumas and Legacies: A Conversation with Dr. Mariel's Parents (In Spanish with English subtitles)
Nov 28, 2023 – 33:49
Serving Trauma at the Family Dinner Table
Nov 20, 2023 – 15:00
The Origins of Your Wounds with Vienna Pharaon
Feb 21, 2023 – 35:26
Healing Trauma Through Water with Rocio Navarro
Feb 15, 2023 – 42:30
Honoring and Healing Intergenerational Rage with Dr. Jennifer Mullan
Jan 4, 2023 – 57:41
How Stress Impacts Our Hormones with Dr. Mindy Pelz
Dec 20, 2022 – 42:26
When Survivor's Guilt Creeps In
Dec 14, 2022 – 12:28
How Putting Yourself First Breaks Cycles with Dr. Uché Blackstock
Dec 8, 2022 – 35:50
Self-Sabotage as a Byproduct of Intergenerational Trauma
Nov 30, 2022 – 17:23
Building Mental Strength and Resilience with Amy Morin
Nov 22, 2022 – 25:32
Season 2 Trailer
Nov 22, 2022 – 12:29
Season 1 Finale
Jul 8, 2022 – 14:46
Parenting Differently with Kier and Noémie Gaines
Jun 15, 2022 – 38:50
Healing Our Core Selves with Sheleana Aiyana
Jun 9, 2022 – 36:47
Healing Through Writing with Morgan Harper Nichols
Jun 2, 2022 – 49:16
When We Break the Cycle for Our Families Who Couldn't
May 18, 2022 – 38:56
The Consequences of Childhood Trauma
May 12, 2022 – 25:45
Let's Talk About the Adverse Childhood Experiences Questionnaire
May 5, 2022 – 25:10
How Toxic Positivity Hurts with Whitney Goodman
Apr 28, 2022 – 27:36
Self-Devotion as a Cycle Breaking Practice with Juliet Diaz
Apr 20, 2022 – 28:15
When Trauma is in the Home with Alyssa Mancao
Apr 14, 2022 – 28:19
Healing Collective Trauma with Resmaa Menakem
Apr 6, 2022 – 51:45
Leaving Behind Self-Betrayal with Maria Sosa
Mar 29, 2022 – 31:00
Shedding Childhood Trauma with Nate Postlethwait
Mar 16, 2022 – 30:00
Breaking Cycles as Couples with Elizabeth Earnshaw
Mar 16, 2022 – 32:37
(START HERE): What is Intergenerational Trauma? (Trailer)
Mar 16, 2022 – 04:19

Recent Reviews

vcavalli

Great topics but…

I love the topics discussed however my first time listening to the podcast the first thing I noticed was how softly Dr. Mariel speaks and I had to keep adjusting the volume when her guest would speak then when Dr Mariel would speak, which was frustrating.
Pink😍

Grateful millennial

So happy I can listen to this!! I’m ready for this journey! I’ve been addicted to your content since I found you on TikTok in 2021! With your tidbit videos it’s helped me soooo much!! This podcast is going to be fire!!
Mikachu7

Invaluable

As a psychologist, these topics have been missing from my training and are so vital, but also accessible to everyone. Dr. Buque provides deep and incisive wisdom with compassion and generously brings her whole self to each moment. Thank you, thank you, thank you.
Yo sung

Amazing 🤩

Wow! Absolutely love this content. Loved what you and Maria discussed about self betrayal. It resonated with me so much because I am the black sheep of my family and I feel like most times I get side eyed by my family. Their projections have impacted me so much I started to self destruct a little which was betrayal to myself. It was only when I found my soul family and drew clear boundaries with toxic people did I begin to shift my energy. Thank you for this information and I loved the sound bowl meditation at the end. Great podcast! Looking forward to the next episode! #BreakTheCycle 🙏🏿✨
Maxie_10

Best mental health podcast out!

So thrilled that Dr. Buque has brought her expertise and healing to the podcast world. Not only does Dr. Buque (and her guests) provide powerful insights into how trauma is carried in our bodies and projected in our relationships, but she is also very intentional with opening and closing her podcasts with important healing work (breath work and sound baths). This podcast is so well rounded and healing! Much needed! Looking forward to future episodes!
lizsink

Love this!

I love Dr Mariel & everything she shares! ❤️❤️
ShahadaNicole

Come bathe in this sea of goodness

Doctura! I extend deep gratitude to you for sharing your gifts and inviting us to healing. The intro and outro- with the water and the breath and the gentle soul-stirring sound… it’s a deep welcoming. Your choice of green, with the peek of your dress in that specific spot, and the white dress.. it all brings safe, steady but powerful, energy.✨ What I love most about the podcast thus far (2 episodes in) is the format. The intro is a beautiful invitation. I love that the conversation is not too long, but so insightful, validating, and gives the priceless gems. This is a safe space because Doctura doesn’t leave us hanging… ever leave a therapy session where lots of heavy energy is brought up and then…you’re left like…okay, thanks for bringing that to my awareness and leaving it stuck in my body… That doesn’t happen here. These are heavy topics, but I so love that we are ending these conversations with a way to help regulate our nervous systems that probably got riled up at the memories. I’m so happy you started a podcast. Let me go tell everybody about it…
DJ sweat

Front and Center

Found Dr Muriel on Instagram and literally follow her messages every day. When I tell you I’ve been praying for a way out of “the cycle” and then I find this podcast up Its certainly Devine!
ladycreateslife

Break the cycle

I’m so excited to learn and hear about how others practice breaking the cycle of trauma, what tools they use and how their lives have changed as a result.